Paolo Bramucci 5000m row
5,000
Meters
25:39.8
Time
2:33.9
Pace
268
Calories
78
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 26 |
| Stroke Count | 658 |
| Drag Factor | 107 |
October 18, 2022 22:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:39.8 | 5,000 | 2:33.9 | 96 | 626 | 268 | 26 | 78 |
| 5:21.5 | 1,000 | 2:40.7 | 84 | 582 | 52 | 26 | 96 |
| 5:19.7 | 2,000 | 2:39.8 | 86 | 585 | 52 | 26 | 96 |
| 5:14.7 | 3,000 | 2:37.3 | 90 | 606 | 53 | 26 | 90 |
| 5:03.4 | 4,000 | 2:31.7 | 100 | 640 | 54 | 26 | 62 |
| 4:40.5 | 5,000 | 2:20.2 | 127 | 731 | 57 | 26 | 47 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cool Down Recovery Row: post workout, cardio zones 1-2.