Paolo Bramucci 5000m row
5,000
Meters
23:24.1
Time
2:20.4
Pace
286
Calories
100
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 28 |
| Stroke Count | 664 |
| Drag Factor | 107 |
October 18, 2022 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:24.1 | 5,000 | 2:20.4 | 126 | 733 | 286 | 28 | 100 |
| 4:57.4 | 1,000 | 2:28.7 | 106 | 665 | 55 | 27 | 109 |
| 4:48.1 | 2,000 | 2:24.0 | 117 | 699 | 56 | 28 | 109 |
| 4:40.9 | 3,000 | 2:20.4 | 126 | 730 | 57 | 28 | 110 |
| 4:35.0 | 4,000 | 2:17.5 | 135 | 759 | 58 | 29 | 95 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 822 | 60 | 30 | 77 |
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Workout Graph
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Warmup to Kettlebell Workout: cardio zone 2.