Paolo Bramucci 5000m row
5,000
Meters
23:40.8
Time
2:22.0
Pace
283
Calories
117
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 27 |
| Stroke Count | 648 |
| Drag Factor | 109 |
October 16, 2022 23:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:40.8 | 5,000 | 2:22.0 | 122 | 717 | 283 | 27 | 117 |
| 5:09.0 | 1,000 | 2:34.5 | 95 | 617 | 53 | 27 | 104 |
| 4:56.1 | 2,000 | 2:28.0 | 108 | 668 | 55 | 27 | 107 |
| 4:43.9 | 3,000 | 2:21.9 | 122 | 710 | 56 | 27 | 113 |
| 4:33.0 | 4,000 | 2:16.5 | 138 | 764 | 58 | 28 | 122 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 848 | 61 | 29 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup row pre Kettlebell workout. Freestyle row, focusing on breath control, nose breathing and keeping it light and with an even rhythm, keeping time my stroke rate.