Paolo Bramucci 5000m row
5,000
Meters
26:27.7
Time
2:38.7
Pace
262
Calories
96
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 24 |
| Stroke Count | 646 |
| Drag Factor | 108 |
October 15, 2022 00:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:27.7 | 5,000 | 2:38.7 | 87 | 594 | 262 | 24 | 96 |
| 5:25.8 | 1,000 | 2:42.9 | 81 | 574 | 52 | 25 | 95 |
| 5:22.6 | 2,000 | 2:41.3 | 83 | 580 | 52 | 25 | 95 |
| 5:18.4 | 3,000 | 2:39.2 | 87 | 587 | 52 | 24 | 96 |
| 5:12.2 | 4,000 | 2:36.1 | 92 | 611 | 53 | 24 | 101 |
| 5:08.7 | 5,000 | 2:34.3 | 95 | 618 | 53 | 24 | 96 |
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Workout Graph
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Recovery-cool down row: Cardio zone 1.