Paolo Bramucci 5000m row
5,000
Meters
25:41.0
Time
2:34.1
Pace
267
Calories
94
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 26 |
| Stroke Count | 669 |
| Drag Factor | 109 |
October 04, 2022 23:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:41.0 | 5,000 | 2:34.1 | 96 | 623 | 267 | 26 | 94 |
| 5:11.6 | 1,000 | 2:35.8 | 93 | 612 | 53 | 26 | 93 |
| 5:09.8 | 2,000 | 2:34.9 | 94 | 615 | 53 | 26 | 96 |
| 5:08.3 | 3,000 | 2:34.1 | 96 | 618 | 53 | 26 | 95 |
| 5:06.3 | 4,000 | 2:33.1 | 97 | 634 | 54 | 26 | 94 |
| 5:05.0 | 5,000 | 2:32.5 | 99 | 637 | 54 | 26 | 96 |
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Workout Graph
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Cardio zone 1, post Kettlebell workout cool down and recovery row.