Paolo Bramucci 5000m row
5,000
Meters
25:57.9
Time
2:35.7
Pace
265
Calories
95
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 25 |
| Stroke Count | 651 |
| Drag Factor | 110 |
October 04, 2022 00:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:57.9 | 5,000 | 2:35.7 | 93 | 612 | 265 | 25 | 95 |
| 5:13.4 | 1,000 | 2:36.7 | 91 | 608 | 53 | 26 | 93 |
| 5:17.3 | 2,000 | 2:38.6 | 88 | 601 | 53 | 25 | 92 |
| 5:09.7 | 3,000 | 2:34.8 | 94 | 616 | 53 | 25 | 96 |
| 5:08.8 | 4,000 | 2:34.4 | 95 | 617 | 53 | 25 | 102 |
| 5:08.7 | 5,000 | 2:34.3 | 95 | 618 | 53 | 25 | 95 |
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Workout Graph
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Post kettlebells and run cool down and recovery row, cardio zone 1.