Paolo Bramucci 5000m row
5,000
Meters
25:44.3
Time
2:34.4
Pace
266
Calories
88
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 24 |
| Stroke Count | 631 |
| Drag Factor | 110 |
September 29, 2022 22:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:44.3 | 5,000 | 2:34.4 | 95 | 620 | 266 | 24 | 88 |
| 5:12.7 | 1,000 | 2:36.3 | 92 | 610 | 53 | 25 | 69 |
| 5:08.1 | 2,000 | 2:34.0 | 96 | 619 | 53 | 25 | 91 |
| 5:08.0 | 3,000 | 2:34.0 | 96 | 619 | 53 | 25 | 94 |
| 5:09.4 | 4,000 | 2:34.7 | 95 | 616 | 53 | 24 | 92 |
| 5:06.2 | 5,000 | 2:33.1 | 98 | 634 | 54 | 24 | 96 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Post run, pre dinner recovery row, cardio zone 1.