Paolo Bramucci 5000m row
5,000
Meters
25:34.3
Time
2:33.4
Pace
268
Calories
95
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 25 |
| Stroke Count | 640 |
August 25, 2022 23:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:34.3 | 5,000 | 2:33.4 | 97 | 628 | 268 | 25 | 95 |
| 5:11.1 | 1,000 | 2:35.5 | 93 | 613 | 53 | 25 | 95 |
| 5:09.8 | 2,000 | 2:34.9 | 94 | 615 | 53 | 25 | 96 |
| 5:06.7 | 3,000 | 2:33.3 | 97 | 633 | 54 | 25 | 94 |
| 5:04.6 | 4,000 | 2:32.3 | 99 | 638 | 54 | 25 | 96 |
| 5:02.2 | 5,000 | 2:31.1 | 101 | 643 | 54 | 25 | 95 |
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Workout Graph
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Post run recovery row, Cardio Zone 1.