Paolo Bramucci 5000m row
5,000
Meters
22:02.8
Time
2:12.2
Pace
299
Calories
123
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 655 |
| Drag Factor | 109 |
June 30, 2022
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:02.8 | 5,000 | 2:12.2 | 151 | 813 | 299 | 29 | 123 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 734 | 57 | 29 | 116 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 796 | 59 | 30 | 117 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 843 | 61 | 30 | 125 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 852 | 61 | 30 | 130 |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 847 | 61 | 30 | 129 |
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Workout Graph
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Progressive Row: HVR, parasympathetic-recovery. Negative splits. Weight adjusted average wattage, 246W.