Paolo Bramucci 5000m row
5,000
Meters
23:34.4
Time
2:21.4
Pace
283
Calories
105
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 107 |
June 16, 2022 23:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:34.4 | 5,000 | 2:21.4 | 124 | 720 | 283 | 26 | 105 |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 670 | 55 | 26 | 100 |
| 4:44.4 | 2,000 | 2:22.2 | 122 | 708 | 56 | 26 | 105 |
| 4:40.0 | 3,000 | 2:20.0 | 128 | 732 | 57 | 26 | 106 |
| 4:34.0 | 4,000 | 2:17.0 | 136 | 762 | 58 | 26 | 108 |
| 4:40.7 | 5,000 | 2:20.3 | 127 | 731 | 57 | 26 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Recovery-Warmup Row: Based on my HVR, today is a Balance day. Post run/Pre KB workout. Weight adjusted average wattage, 203W.