Paolo Bramucci 5000m row
5,000
Meters
22:39.4
Time
2:15.9
Pace
292
Calories
115
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 640 |
| Drag Factor | 107 |
May 16, 2022 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:39.4 | 5,000 | 2:15.9 | 139 | 773 | 292 | 28 | 115 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 707 | 56 | 28 | 104 |
| 4:39.2 | 2,000 | 2:19.6 | 129 | 734 | 57 | 28 | 112 |
| 4:31.4 | 3,000 | 2:15.7 | 140 | 769 | 58 | 28 | 113 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 817 | 60 | 29 | 124 |
| 4:19.7 | 5,000 | 2:09.8 | 160 | 845 | 61 | 29 | 125 |
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Workout Graph
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Warmup Row: Pre Kettlebell strength training. Cardio zone 2. FTP zone 2, Endurance pace. Weight adjusted average wattage, 226W.