Paolo Bramucci 5000m row
5,000
Meters
22:15.3
Time
2:13.5
Pace
297
Calories
121
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 620 |
| Drag Factor | 111 |
April 20, 2022 23:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:15.3 | 5,000 | 2:13.5 | 147 | 800 | 297 | 27 | 121 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 703 | 56 | 26 | 105 |
| 4:37.0 | 2,000 | 2:18.5 | 132 | 740 | 57 | 27 | 111 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 792 | 59 | 28 | 120 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 877 | 62 | 29 | 133 |
| 4:09.4 | 5,000 | 2:04.7 | 180 | 909 | 63 | 30 | 139 |
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Workout Graph
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Progressive Row Warmup: finished at race pace.