Paolo Bramucci 5000m row
5,000
Meters
21:08.0
Time
2:06.8
Pace
312
Calories
134
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 30 |
| Stroke Count | 650 |
| Drag Factor | 110 |
April 05, 2022 22:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.0 | 5,000 | 2:06.8 | 172 | 885 | 312 | 30 | 134 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 792 | 59 | 30 | 117 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 877 | 62 | 30 | 133 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 927 | 64 | 31 | 139 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 931 | 64 | 31 | 143 |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 907 | 63 | 31 | 142 |
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Workout Graph
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2/3 5000m Hard: Started hard. Legs fatigued as this month’s distance accumulates. I had to build up and push on to target wattage. Target: => 170W.