Paolo Bramucci 10000m row
10,000
Meters
47:30.2
Time
2:22.5
Pace
565
Calories
109
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 1249 |
| Drag Factor | 108 |
March 24, 2022 22:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:30.2 | 10,000 | 2:22.5 | 121 | 713 | 565 | 26 | 109 |
| 9:52.7 | 2,000 | 2:28.1 | 108 | 668 | 110 | 25 | 102 |
| 9:36.8 | 4,000 | 2:24.2 | 117 | 699 | 112 | 26 | 106 |
| 9:22.2 | 6,000 | 2:20.5 | 126 | 729 | 114 | 27 | 113 |
| 9:15.0 | 8,000 | 2:18.7 | 131 | 745 | 115 | 27 | 114 |
| 9:23.5 | 10,000 | 2:20.8 | 125 | 728 | 114 | 27 | 114 |
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Workout Graph
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Recovery Row: After yesterday’s session, I woke up this morning with my legs feeling a little sore. The soreness faded away after an hour or so. This evening’s row was to warm my muscles up and get circulation through them to flush out.