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Paolo Bramucci v500m/r...19 row

7,000

Meters

32:16.1

Time

2:18.2

Pace

401

Calories

129

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,000
Overall Time32:16.1
Average Watts132
Calories Per Hour745
Stroke Rate29
Stroke Count944
Drag Factor112

March 21, 2022 23:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Variable Intervals: WU 500m 100W, 2000m 110W, Interval WO: 8 X (125m 200+W + 125m 100W), CD 2500m 115W.

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:16.1 7,000 2:18.2 132 745 29 129
2:30.5 500 2:30.5 103 645 28 98
9:32.4 2,000 2:23.1 119 710 28 111
0:29.5 125 1:58.0 213 976 35 126
0:37.2 125 2:28.8 106 677 31 118
0:28.6 125 1:54.4 234 1006 40 134
0:37.6 125 2:30.4 103 574 29 124
0:28.4 125 1:53.6 239 1014 38 137
0:38.2 125 2:32.8 98 659 27 126
0:29.7 125 1:58.8 209 969 34 139
0:37.4 125 2:29.6 105 577 29 127
0:28.2 125 1:52.8 244 1021 38 142
0:36.4 125 2:25.6 113 593 30 131
0:28.1 125 1:52.4 246 1024 38 143
0:35.6 125 2:22.4 121 707 29 133
0:28.2 125 1:52.8 244 1021 38 145
0:36.3 125 2:25.2 114 595 28 133
0:28.3 125 1:53.2 241 1017 38 144
0:35.6 125 2:22.4 121 707 30 134
11:29.9 2,500 2:17.9 133 756 28 123

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Workout Graph

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