Paolo Bramucci 5000m row
5,000
Meters
21:33.1
Time
2:09.3
Pace
307
Calories
128
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 29 |
| Stroke Count | 634 |
| Drag Factor | 116 |
February 22, 2022 23:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:33.1 | 5,000 | 2:09.3 | 162 | 854 | 307 | 29 | 128 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 757 | 58 | 28 | 110 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 790 | 59 | 29 | 117 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 875 | 62 | 29 | 131 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 910 | 63 | 31 | 139 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 956 | 65 | 31 | 144 |
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Workout Graph
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Pre Kettlebell Legs HIIT Workout Warmup: Fast progressive row finishing strong. Started easy, finished hard, steadily increasing to race pace.