Paolo Bramucci 7500m row
7,500
Meters
35:44.9
Time
2:22.9
Pace
421
Calories
103
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 926 |
| Drag Factor | 118 |
December 29, 2021 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:44.9 | 7,500 | 2:22.9 | 120 | 706 | 421 | 25 | 103 |
| 7:23.9 | 1,500 | 2:27.9 | 108 | 665 | 82 | 25 | 99 |
| 7:13.6 | 3,000 | 2:24.5 | 116 | 697 | 84 | 25 | 103 |
| 7:04.1 | 4,500 | 2:21.3 | 124 | 721 | 85 | 26 | 104 |
| 7:01.6 | 6,000 | 2:20.5 | 126 | 725 | 85 | 27 | 106 |
| 7:01.7 | 7,500 | 2:20.5 | 126 | 725 | 85 | 26 | 103 |
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Workout Graph
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Easy Row I: Recovery row, no stress, low cadence, just establish a flow. Pre: SpO2 98%, Post: SpO2 98%.