Paolo Bramucci 7500m row
7,500
Meters
34:14.7
Time
2:16.9
Pace
437
Calories
115
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 28 |
| Stroke Count | 956 |
| Drag Factor | 118 |
December 28, 2021 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:14.7 | 7,500 | 2:16.9 | 136 | 765 | 437 | 28 | 115 |
| 7:07.0 | 1,500 | 2:22.3 | 121 | 716 | 85 | 28 | 106 |
| 6:54.9 | 3,000 | 2:18.3 | 132 | 754 | 87 | 28 | 113 |
| 6:49.8 | 4,500 | 2:16.6 | 137 | 764 | 87 | 28 | 117 |
| 6:41.9 | 6,000 | 2:13.9 | 146 | 797 | 89 | 28 | 122 |
| 6:41.2 | 7,500 | 2:13.7 | 146 | 798 | 89 | 28 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Easy Row I: Recovery row.