Paolo Bramucci 5000m row
5,000
Meters
21:04.5
Time
2:06.4
Pace
313
Calories
136
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 29 |
| Stroke Count | 612 |
| Drag Factor | 118 |
December 26, 2021 22:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.5 | 5,000 | 2:06.4 | 173 | 891 | 313 | 29 | 136 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 794 | 59 | 27 | 121 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 845 | 61 | 27 | 127 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 905 | 63 | 29 | 138 |
| 4:04.7 | 4,000 | 2:02.3 | 191 | 956 | 65 | 31 | 145 |
| 4:02.4 | 5,000 | 2:01.2 | 197 | 965 | 65 | 32 | 149 |
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Workout Graph
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Strong near racing pace row. Last 1000m near max, last 500m at max, out of breath at finish. SpO2 94% at finish. Recovery to 97% after 3 minutes.