Paolo Bramucci 5000m row
5,000
Meters
21:03.6
Time
2:06.3
Pace
313
Calories
130
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 31 |
| Stroke Count | 673 |
| Drag Factor | 116 |
November 25, 2021 23:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.6 | 5,000 | 2:06.3 | 173 | 891 | 313 | 31 | 130 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 796 | 59 | 31 | 114 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 849 | 61 | 31 | 123 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 901 | 63 | 32 | 132 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 935 | 64 | 32 | 139 |
| 4:00.6 | 5,000 | 2:00.3 | 201 | 987 | 66 | 34 | 146 |
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Workout Graph
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Threshold to VO2-max Pace Row: Progressive buildup, bringing up HR, with a ceiling of =< 150BPM. Felt strong right from the start. Near max out finish.