Paolo Bramucci 10000m row
10,000
Meters
44:28.8
Time
2:13.4
Pace
596
Calories
121
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 1232 |
| Drag Factor | 118 |
November 23, 2021 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:28.8 | 10,000 | 2:13.4 | 147 | 803 | 596 | 27 | 121 |
| 9:26.1 | 2,000 | 2:21.5 | 123 | 718 | 113 | 25 | 107 |
| 9:03.1 | 4,000 | 2:15.7 | 140 | 775 | 117 | 27 | 112 |
| 8:50.0 | 6,000 | 2:12.5 | 150 | 815 | 120 | 28 | 119 |
| 8:43.2 | 8,000 | 2:10.8 | 156 | 832 | 121 | 29 | 127 |
| 8:26.4 | 10,000 | 2:06.6 | 172 | 888 | 125 | 30 | 140 |
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Workout Graph
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Easy Row: While running yesterday I jammed and sprained my left big toe. So I decided to take it easy rowed at a Slow cadence and endurance pace to minimize the pressure on the push off.