Paolo Bramucci 5000m row
5,000
Meters
21:47.9
Time
2:10.7
Pace
303
Calories
132
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 29 |
| Stroke Count | 642 |
| Drag Factor | 116 |
November 21, 2021 23:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.9 | 5,000 | 2:10.7 | 156 | 834 | 303 | 29 | 132 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 757 | 58 | 28 | 122 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 812 | 60 | 29 | 128 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 852 | 61 | 30 | 134 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 872 | 62 | 30 | 135 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 882 | 62 | 30 | 144 |
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End evening row under the moonlight sky. Okay, it was in my basement on my Erg. But, it is as dark outside. It is nice to dream.