Paolo Bramucci 5000m row
5,000
Meters
21:22.4
Time
2:08.2
Pace
309
Calories
128
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 30 |
| Stroke Count | 650 |
| Drag Factor | 117 |
November 02, 2021 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.4 | 5,000 | 2:08.2 | 166 | 867 | 309 | 30 | 128 |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 735 | 57 | 28 | 108 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 819 | 60 | 30 | 117 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 871 | 62 | 30 | 125 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 939 | 64 | 32 | 143 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 996 | 66 | 33 | 150 |
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Workout Graph
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Threshold Pace Row: Warmup to Kettlebell HIIT Workout 1. Rowed at last 3000 at Threshold to Anaerobic FTP Zone, no THR ceiling. Last 2000m race finish.