Paolo Bramucci v2000m/r...7 row
9,000
Meters
39:49.4
Time
2:12.7
Pace
543
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,000 |
| Overall Time | 39:49.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 29 |
| Stroke Count | 1179 |
| Drag Factor | 116 |
September 07, 2021 22:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:49.4 | 9,000 | 2:12.7 | 150 | 818 | 29 | 124 |
| 9:24.5 | 2,000 | 2:21.1 | 125 | 727 | 29 | 98 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 33 | 137 |
| 2:28.7 | 500 | 2:28.7 | 106 | 653 | 27 | 99 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 938 | 32 | 140 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 747 | 28 | 114 |
| 8:17.7 | 2,000 | 2:04.4 | 182 | 925 | 31 | 144 |
| 8:55.4 | 2,000 | 2:13.8 | 146 | 800 | 28 | 136 |
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Workout Graph
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Ascending Progression to the Sun: 2k warmup 500m Hard/500 recovery + 1000m H/1000m R + 2000m H/2000m Cool down.