Paolo Bramucci 5000m row
5,000
Meters
23:34.3
Time
2:21.4
Pace
282
Calories
97
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 27 |
| Stroke Count | 657 |
| Drag Factor | 117 |
September 04, 2021 23:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:34.3 | 5,000 | 2:21.4 | 124 | 717 | 282 | 27 | 97 |
| 4:50.8 | 1,000 | 2:25.4 | 114 | 680 | 55 | 28 | 101 |
| 4:45.3 | 2,000 | 2:22.6 | 121 | 706 | 56 | 28 | 101 |
| 4:43.1 | 3,000 | 2:21.5 | 123 | 712 | 56 | 28 | 103 |
| 4:40.2 | 4,000 | 2:20.1 | 127 | 732 | 57 | 27 | 106 |
| 4:34.9 | 5,000 | 2:17.4 | 135 | 759 | 58 | 28 | 78 |
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Workout Graph
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Recovery Row: Target HR +/- 105 BPM.