Paolo Bramucci 1000m row
1,000
Meters
4:17.7
Time
2:08.8
Pace
60
Calories
123
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 30 |
| Stroke Count | 129 |
| Drag Factor | 117 |
September 02, 2021
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:17.7 | 1,000 | 2:08.8 | 164 | 838 | 60 | 30 | 123 |
| 0:54.0 | 200 | 2:15.0 | 142 | 733 | 11 | 29 | 102 |
| 0:52.8 | 400 | 2:12.0 | 152 | 818 | 12 | 30 | 119 |
| 0:51.6 | 600 | 2:09.0 | 163 | 837 | 12 | 30 | 128 |
| 0:50.7 | 800 | 2:06.7 | 172 | 852 | 12 | 30 | 132 |
| 0:48.6 | 1,000 | 2:01.5 | 195 | 962 | 13 | 32 | 137 |
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Workout Graph
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End of Day Burst of Energy!