Paolo Bramucci 1000m row
1,000
Meters
4:20.7
Time
2:10.3
Pace
59
Calories
125
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 123 |
| Drag Factor | 117 |
August 28, 2021 23:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:20.7 | 1,000 | 2:10.3 | 158 | 814 | 59 | 28 | 125 |
| 0:53.5 | 200 | 2:13.7 | 146 | 740 | 11 | 28 | 115 |
| 0:52.7 | 400 | 2:11.7 | 153 | 819 | 12 | 27 | 122 |
| 0:51.8 | 600 | 2:09.5 | 161 | 833 | 12 | 29 | 127 |
| 0:51.6 | 800 | 2:09.0 | 163 | 837 | 12 | 29 | 129 |
| 0:51.0 | 1,000 | 2:07.5 | 169 | 847 | 12 | 29 | 133 |
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