Paolo Bramucci 5000m row
5,000
Meters
21:28.4
Time
2:08.8
Pace
307
Calories
121
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 29 |
| Stroke Count | 636 |
| Drag Factor | 117 |
August 19, 2021 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.4 | 5,000 | 2:08.8 | 164 | 857 | 307 | 29 | 121 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 794 | 59 | 29 | 108 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 821 | 60 | 29 | 116 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 854 | 61 | 30 | 121 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 870 | 62 | 29 | 124 |
| 4:04.6 | 5,000 | 2:02.3 | 191 | 956 | 65 | 31 | 140 |
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Workout Graph
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Started out easy and finished hard. Last 1000m at near sprint pace.