Paolo Bramucci 5000m row
5,000
Meters
24:33.0
Time
2:27.3
Pace
275
Calories
106
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 117 |
August 01, 2021 23:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:33.0 | 5,000 | 2:27.3 | 110 | 672 | 275 | 25 | 106 |
| 5:02.0 | 1,000 | 2:31.0 | 102 | 643 | 54 | 26 | 102 |
| 4:55.5 | 2,000 | 2:27.7 | 109 | 670 | 55 | 26 | 103 |
| 4:54.5 | 3,000 | 2:27.2 | 110 | 672 | 55 | 25 | 105 |
| 4:51.9 | 4,000 | 2:25.9 | 113 | 678 | 55 | 25 | 106 |
| 4:49.1 | 5,000 | 2:24.5 | 116 | 697 | 56 | 25 | 115 |
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Workout Graph
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Easy Row: Row at the equivalent pace of my 5k run: 4:55/km.