Paolo Bramucci 10000m row
10,000
Meters
43:54.8
Time
2:11.7
Pace
604
Calories
128
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 1232 |
| Drag Factor | 116 |
July 13, 2021 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:54.8 | 10,000 | 2:11.7 | 153 | 825 | 604 | 27 | 128 |
| 9:09.1 | 2,000 | 2:17.2 | 135 | 760 | 116 | 27 | 115 |
| 8:49.8 | 4,000 | 2:12.4 | 151 | 815 | 120 | 27 | 121 |
| 8:49.3 | 6,000 | 2:12.3 | 151 | 816 | 120 | 28 | 124 |
| 8:46.0 | 8,000 | 2:11.5 | 154 | 828 | 121 | 28 | 133 |
| 8:20.6 | 10,000 | 2:05.1 | 179 | 913 | 127 | 30 | 148 |
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Workout Graph
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Evening Row: With focus on running, rowing is more recovery. After a slow 1st 2K, decided to go at 150+W. but try keep HR < 125 BPM. By the last 3k, feeling strong I went into race mode.