Paolo Bramucci 10000m row
10,000
Meters
46:18.1
Time
2:18.9
Pace
576
Calories
113
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
| Stroke Count | 1256 |
| Drag Factor | 118 |
May 16, 2021 22:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:18.1 | 10,000 | 2:18.9 | 131 | 746 | 576 | 27 | 113 |
| 9:40.4 | 2,000 | 2:25.1 | 115 | 688 | 111 | 27 | 109 |
| 9:09.4 | 4,000 | 2:17.3 | 135 | 760 | 116 | 27 | 114 |
| 9:06.7 | 6,000 | 2:16.6 | 137 | 770 | 117 | 27 | 115 |
| 9:09.8 | 8,000 | 2:17.4 | 135 | 759 | 116 | 27 | 115 |
| 9:11.7 | 10,000 | 2:17.9 | 133 | 756 | 116 | 27 | 114 |
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Workout Graph
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Recovery Row: Targets; Average Wattage = > 130 and/or THR = < 115 BPM.