Paolo Bramucci 10000m row
10,000
Meters
44:42.7
Time
2:14.1
Pace
593
Calories
122
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 31 |
| Stroke Count | 1413 |
| Drag Factor | 118 |
May 09, 2021 00:01:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:42.7 | 10,000 | 2:14.1 | 145 | 795 | 593 | 31 | 122 |
| 9:11.2 | 2,000 | 2:17.8 | 134 | 757 | 116 | 31 | 117 |
| 8:54.4 | 4,000 | 2:13.6 | 147 | 801 | 119 | 32 | 121 |
| 8:50.4 | 6,000 | 2:12.6 | 150 | 814 | 120 | 32 | 122 |
| 8:53.8 | 8,000 | 2:13.4 | 147 | 802 | 119 | 31 | 125 |
| 8:53.0 | 10,000 | 2:13.2 | 148 | 803 | 119 | 31 | 127 |
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Workout Graph
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Light Tempo Pace Row: THR = < 125 BPM.