Paolo Bramucci 10000m row
10,000
Meters
42:21.4
Time
2:07.0
Pace
624
Calories
138
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 33 |
| Stroke Count | 1399 |
| Drag Factor | 117 |
May 08, 2021
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:21.4 | 10,000 | 2:07.0 | 171 | 883 | 624 | 33 | 138 |
| 8:53.0 | 2,000 | 2:13.2 | 148 | 803 | 119 | 31 | 127 |
| 8:25.7 | 4,000 | 2:06.4 | 173 | 889 | 125 | 33 | 135 |
| 8:19.5 | 6,000 | 2:04.8 | 180 | 915 | 127 | 34 | 141 |
| 8:22.3 | 8,000 | 2:05.5 | 177 | 903 | 126 | 34 | 143 |
| 8:20.9 | 10,000 | 2:05.2 | 178 | 912 | 127 | 34 | 144 |
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Workout Graph
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Hard Row: Rowed at Threshold/VO2 Max Pace.