Paolo Bramucci 5000m row
5,000
Meters
22:34.8
Time
2:15.4
Pace
294
Calories
115
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 30 |
| Stroke Count | 685 |
| Drag Factor | 117 |
May 03, 2021
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:34.8 | 5,000 | 2:15.4 | 141 | 781 | 294 | 30 | 115 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 759 | 58 | 31 | 112 |
| 4:31.0 | 2,000 | 2:15.5 | 141 | 783 | 59 | 31 | 113 |
| 4:29.8 | 3,000 | 2:14.9 | 143 | 787 | 59 | 31 | 115 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 786 | 59 | 30 | 117 |
| 4:29.1 | 5,000 | 2:14.5 | 144 | 789 | 59 | 30 | 119 |
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Workout Graph
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Easy Row 2/2: Endurance Pace.