Paolo Bramucci v2000m/r...11 row
17,000
Meters
1:16:29.8
Time
2:14.9
Pace
1009
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,000 |
| Overall Time | 1:16:29.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 32 |
| Stroke Count | 2507 |
| Drag Factor | 117 |
May 01, 2021 22:50:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:29.8 | 17,000 | 2:14.9 | 142 | 791 | 32 | 130 |
| 10:02.9 | 2,000 | 2:30.7 | 102 | 650 | 30 | 105 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 875 | 35 | 132 |
| 9:15.6 | 2,000 | 2:18.9 | 131 | 745 | 32 | 115 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 930 | 36 | 142 |
| 8:56.9 | 2,000 | 2:14.2 | 145 | 797 | 33 | 126 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 984 | 37 | 150 |
| 9:02.4 | 2,000 | 2:15.6 | 140 | 776 | 32 | 128 |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 985 | 38 | 152 |
| 9:13.9 | 2,000 | 2:18.4 | 132 | 747 | 32 | 125 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 881 | 36 | 140 |
| 9:20.1 | 2,000 | 2:20.0 | 127 | 732 | 31 | 122 |
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Workout Graph
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Marathon Training: Power intervals, 2000m wu + 5(1000m + 2000m r). Tempo to Anaerobic Pace