Paolo Bramucci 1000m row
1,000
Meters
5:09.9
Time
2:34.9
Pace
50
Calories
115
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 28 |
| Stroke Count | 148 |
| Drag Factor | 116 |
April 28, 2021 23:44:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:09.9 | 1,000 | 2:34.9 | 94 | 580 | 50 | 28 | 115 |
| 1:04.2 | 200 | 2:40.5 | 85 | 560 | 10 | 28 | 124 |
| 1:01.3 | 400 | 2:33.2 | 97 | 587 | 10 | 30 | 115 |
| 1:01.5 | 600 | 2:33.7 | 96 | 585 | 10 | 29 | 114 |
| 1:00.9 | 800 | 2:32.2 | 99 | 591 | 10 | 29 | 113 |
| 1:02.0 | 1,000 | 2:35.0 | 94 | 580 | 10 | 27 | 113 |
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