Paolo Bramucci 8000m row
8,000
Meters
36:32.9
Time
2:17.0
Pace
465
Calories
119
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 30 |
| Stroke Count | 1124 |
| Drag Factor | 118 |
April 26, 2021 01:31:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:32.9 | 8,000 | 2:17.0 | 136 | 763 | 465 | 30 | 119 |
| 7:30.0 | 1,600 | 2:20.6 | 126 | 728 | 91 | 30 | 116 |
| 7:16.7 | 3,200 | 2:16.4 | 138 | 766 | 93 | 31 | 117 |
| 7:14.9 | 4,800 | 2:15.9 | 139 | 778 | 94 | 31 | 120 |
| 7:16.4 | 6,400 | 2:16.3 | 138 | 767 | 93 | 31 | 122 |
| 7:14.9 | 8,000 | 2:15.9 | 139 | 778 | 94 | 31 | 124 |
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Workout Graph
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Recovery Row II: Targets: THR => 115 - < 120 BPM, 2:17/500m.