Paolo Bramucci v2000m/r...9 row
14,000
Meters
1:02:54.5
Time
2:14.8
Pace
833
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,000 |
| Overall Time | 1:02:54.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 31 |
| Stroke Count | 1994 |
| Drag Factor | 118 |
April 24, 2021 23:51:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:54.5 | 14,000 | 2:14.8 | 143 | 794 | 31 | 131 |
| 9:38.0 | 2,000 | 2:24.5 | 116 | 697 | 30 | 109 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 936 | 35 | 139 |
| 9:17.4 | 2,000 | 2:19.3 | 129 | 742 | 31 | 120 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 984 | 37 | 147 |
| 9:15.2 | 2,000 | 2:18.8 | 131 | 745 | 30 | 123 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 961 | 36 | 150 |
| 9:13.9 | 2,000 | 2:18.4 | 132 | 747 | 31 | 123 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 987 | 36 | 150 |
| 9:18.7 | 2,000 | 2:19.6 | 128 | 741 | 30 | 124 |
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Workout Graph
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Marathon Training: Power intervals, 2000m wu + 4(1000m + 2000m r).