Paolo Bramucci 7000m row
7,000
Meters
30:41.1
Time
2:11.5
Pace
423
Calories
126
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 32 |
| Stroke Count | 990 |
| Drag Factor | 117 |
April 22, 2021 20:23:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:41.1 | 7,000 | 2:11.5 | 154 | 827 | 423 | 32 | 126 |
| 6:30.8 | 1,400 | 2:19.5 | 129 | 736 | 80 | 30 | 113 |
| 6:14.2 | 2,800 | 2:13.6 | 147 | 798 | 83 | 31 | 118 |
| 6:05.9 | 4,200 | 2:10.6 | 157 | 836 | 85 | 32 | 125 |
| 5:58.2 | 5,600 | 2:07.9 | 167 | 874 | 87 | 34 | 132 |
| 5:52.1 | 7,000 | 2:05.7 | 176 | 899 | 88 | 34 | 143 |
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Workout Graph
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Easy Row I: Endurance Pace finishing with VO2 Max Pace.