Paolo Bramucci 1000m row
1,000
Meters
4:38.4
Time
2:19.2
Pace
55
Calories
116
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 31 |
| Stroke Count | 144 |
| Drag Factor | 117 |
April 19, 2021 22:26:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:38.4 | 1,000 | 2:19.2 | 130 | 711 | 55 | 31 | 116 |
| 0:56.7 | 200 | 2:21.7 | 123 | 698 | 11 | 32 | 113 |
| 0:56.0 | 400 | 2:20.0 | 128 | 707 | 11 | 31 | 114 |
| 0:55.0 | 600 | 2:17.5 | 135 | 720 | 11 | 31 | 119 |
| 0:55.5 | 800 | 2:18.7 | 131 | 713 | 11 | 31 | 117 |
| 0:55.2 | 1,000 | 2:18.0 | 133 | 717 | 11 | 32 | 120 |
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