Paolo Bramucci 15000m row
15,000
Meters
1:07:39.1
Time
2:15.3
Pace
885
Calories
126
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 31 |
| Stroke Count | 2175 |
| Drag Factor | 117 |
April 15, 2021 22:37:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:39.1 | 15,000 | 2:15.3 | 141 | 784 | 885 | 31 | 126 |
| 14:00.8 | 3,000 | 2:20.1 | 127 | 736 | 172 | 31 | 118 |
| 13:30.7 | 6,000 | 2:15.1 | 142 | 785 | 177 | 32 | 120 |
| 13:30.3 | 9,000 | 2:15.0 | 142 | 786 | 177 | 32 | 126 |
| 13:27.1 | 12,000 | 2:14.5 | 144 | 793 | 178 | 32 | 129 |
| 13:10.2 | 15,000 | 2:11.7 | 153 | 824 | 181 | 33 | 140 |
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Workout Graph
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Easy 15000m April Fools Challenge Row: Endurance to Threshold Pace row.