Paolo Bramucci 2000m row
2,000
Meters
10:16.2
Time
2:34.0
Pace
106
Calories
105
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 27 |
| Stroke Count | 280 |
| Drag Factor | 120 |
March 23, 2021 21:25:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:16.2 | 2,000 | 2:34.0 | 96 | 619 | 106 | 27 | 105 |
| 2:36.5 | 500 | 2:36.5 | 91 | 598 | 26 | 28 | 102 |
| 2:33.1 | 1,000 | 2:33.1 | 98 | 634 | 27 | 28 | 109 |
| 2:32.6 | 1,500 | 2:32.6 | 98 | 636 | 27 | 28 | 105 |
| 2:34.0 | 2,000 | 2:34.0 | 96 | 607 | 26 | 25 | 105 |
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Post Run and Core Workout cool down relaxation row.