Paolo Bramucci 1000m row
1,000
Meters
4:47.7
Time
2:23.8
Pace
55
Calories
118
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 128 |
| Drag Factor | 119 |
March 22, 2021 23:49:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:47.7 | 1,000 | 2:23.8 | 118 | 688 | 55 | 26 | 118 |
| 0:57.3 | 200 | 2:23.2 | 119 | 691 | 11 | 30 | 118 |
| 0:57.1 | 400 | 2:22.7 | 120 | 693 | 11 | 27 | 119 |
| 0:58.4 | 600 | 2:26.0 | 112 | 678 | 11 | 28 | 117 |
| 0:57.5 | 800 | 2:23.7 | 118 | 688 | 11 | 25 | 119 |
| 0:57.4 | 1,000 | 2:23.5 | 118 | 689 | 11 | 23 | 121 |
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