Paolo Bramucci 1000m row
1,000
Meters
4:55.6
Time
2:27.8
Pace
52
Calories
114
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 119 |
March 16, 2021 23:37:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:55.6 | 1,000 | 2:27.8 | 108 | 633 | 52 | 20 | 114 |
| 0:59.6 | 200 | 2:29.0 | 106 | 604 | 10 | 23 | 113 |
| 0:58.1 | 400 | 2:25.2 | 114 | 681 | 11 | 22 | 118 |
| 0:58.5 | 600 | 2:26.2 | 112 | 676 | 11 | 21 | 115 |
| 0:59.9 | 800 | 2:29.7 | 104 | 601 | 10 | 18 | 112 |
| 0:59.6 | 1,000 | 2:29.0 | 106 | 604 | 10 | 20 | 112 |
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