Paolo Bramucci 1000m row
1,000
Meters
5:03.0
Time
2:31.5
Pace
53
Calories
118
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 27 |
| Stroke Count | 140 |
| Drag Factor | 121 |
March 15, 2021 23:56:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.0 | 1,000 | 2:31.5 | 101 | 629 | 53 | 27 | 118 |
| 1:08.7 | 200 | 2:51.7 | 69 | 524 | 10 | 28 | 115 |
| 0:57.0 | 400 | 2:22.5 | 121 | 694 | 11 | 28 | 118 |
| 0:58.6 | 600 | 2:26.5 | 111 | 675 | 11 | 29 | 121 |
| 0:59.6 | 800 | 2:29.0 | 106 | 604 | 10 | 27 | 118 |
| 0:59.0 | 1,000 | 2:27.5 | 109 | 671 | 11 | 27 | 120 |
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