Paolo Bramucci 5000m row
5,000
Meters
21:38.4
Time
2:09.8
Pace
305
Calories
139
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 30 |
| Stroke Count | 656 |
| Drag Factor | 122 |
January 09, 2021 23:59:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.4 | 5,000 | 2:09.8 | 160 | 845 | 305 | 30 | 139 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 760 | 58 | 30 | 122 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 814 | 60 | 30 | 133 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 844 | 61 | 30 | 139 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 883 | 62 | 31 | 148 |
| 4:06.1 | 5,000 | 2:03.0 | 188 | 936 | 64 | 32 | 156 |
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5000m Up Hill Row: each 1000m done with more power than previous one. Strong final 500m.