Paolo Bramucci 10000m row
10,000
Meters
45:00.8
Time
2:15.0
Pace
591
Calories
132
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 1145 |
| Drag Factor | 124 |
December 15, 2020 23:15:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.8 | 10,000 | 2:15.0 | 142 | 787 | 591 | 25 | 132 |
| 9:26.8 | 2,000 | 2:21.7 | 123 | 717 | 113 | 28 | 127 |
| 9:04.5 | 4,000 | 2:16.1 | 139 | 773 | 117 | 26 | 123 |
| 9:02.0 | 6,000 | 2:15.5 | 141 | 783 | 118 | 24 | 127 |
| 8:51.8 | 8,000 | 2:12.9 | 149 | 812 | 120 | 24 | 136 |
| 8:35.8 | 10,000 | 2:08.9 | 163 | 858 | 123 | 25 | 151 |
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10000m Tempo Row: Tempo row at low cadence, with strong finished.