Paolo Bramucci 5000m row
5,000
Meters
24:18.9
Time
2:25.8
Pace
276
Calories
109
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 28 |
| Stroke Count | 701 |
| Drag Factor | 122 |
November 28, 2020 21:40:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:18.9 | 5,000 | 2:25.8 | 113 | 681 | 276 | 28 | 109 |
| 5:04.5 | 1,000 | 2:32.2 | 99 | 638 | 54 | 28 | 101 |
| 4:53.2 | 2,000 | 2:26.6 | 111 | 675 | 55 | 29 | 107 |
| 4:51.6 | 3,000 | 2:25.8 | 113 | 679 | 55 | 29 | 110 |
| 4:46.3 | 4,000 | 2:23.1 | 119 | 704 | 56 | 29 | 114 |
| 4:43.2 | 5,000 | 2:21.6 | 123 | 711 | 56 | 29 | 117 |
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Workout Graph
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5000m Post run recovery row.