Paolo Bramucci 2500m row
2,500
Meters
12:50.8
Time
2:34.1
Pace
132
Calories
109
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 24 |
| Stroke Count | 311 |
| Drag Factor | 123 |
October 11, 2020 22:21:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:50.8 | 2,500 | 2:34.1 | 96 | 616 | 132 | 24 | 109 |
| 2:39.3 | 500 | 2:39.3 | 87 | 587 | 26 | 27 | 99 |
| 2:41.9 | 1,000 | 2:41.9 | 82 | 578 | 26 | 26 | 104 |
| 2:36.2 | 1,500 | 2:36.2 | 92 | 599 | 26 | 26 | 107 |
| 2:27.5 | 2,000 | 2:27.5 | 109 | 658 | 27 | 24 | 116 |
| 2:25.9 | 2,500 | 2:25.9 | 113 | 666 | 27 | 17 | 119 |
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Workout Graph
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Run Day: Recovery Pace Evening Row