Paolo Bramucci 12000m row
12,000
Meters
54:56.3
Time
2:17.3
Pace
697
Calories
110
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 1513 |
| Drag Factor | 121 |
May 22, 2020 23:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:56.3 | 12,000 | 2:17.3 | 135 | 761 | 697 | 27 | 110 |
| 11:16.6 | 2,400 | 2:20.9 | 125 | 728 | 137 | 27 | 106 |
| 10:56.7 | 4,800 | 2:16.8 | 137 | 767 | 140 | 28 | 109 |
| 10:54.1 | 7,200 | 2:16.2 | 138 | 770 | 140 | 28 | 111 |
| 10:54.2 | 9,600 | 2:16.2 | 138 | 770 | 140 | 28 | 112 |
| 10:54.8 | 12,000 | 2:16.4 | 138 | 769 | 140 | 27 | 114 |
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12000m Easy recovery session. Feeling tired, warm day, rowed focussing on an easy pace and low cadence.